Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Blog Article

Walnuts serve as a nutritious snack that packs a variety of health benefits. Besides flavor, they are loaded with fiber and antioxidants.

---

Walnut Nutrient Facts

- 183 calories per serving
- Fat: 18g (mostly polyunsaturated)
- Low in carbs (3.8g)
- Fiber: 1.9g
- Protein-packed: 4.3g
- Low glycemic impact

---

Why Walnuts Are Great for You

1. **Cardiovascular Support**
Walnuts lower LDL cholesterol

2. **Supports Healthy Weight**
Helps reduce belly fat

3. **Brain Boosting**
Supports aging brain health

4. **May Lower Cancer Risk**
Potential link to reduced cancer markers

5. **Mood & Mental Well-being**
Help with mental clarity

---

Allergy Warning

Walnuts are part of tree nut group, and can cause serious allergies. Consult Your doctor before consumption if allergic.

---

How to Buy and Store

- Most common check here are English variety
- Store in fridge or freezer
- Prevent walnut spoilage with proper care

---

Conclusion

Enjoy walnuts as a healthy habit. Use them in salads or as a snack.

Stay energized with a simple superfood.